Transforming Grief Workshops
...these things are offerings being made to you, to give you the stuff through which you can grow clearer and stronger and emptier and more available to your heart." -Ram Dass, on grief
ALL workshops currently being offered via zoom
Grief Flow & Sound Healing
death stories, flow yoga, free-writing and sound healing
Sunday, April 11th
4:00 - 6:00pm online
Recommended donation $40
*no one turned away for lack of funds
Our experiences around death are some of the most significant of our lives and yet we rarely share these stories with others. Sharing our experiences with dying gives us the opportunity to re-process our grief so we can begin to understand how it has expanded our hearts.
In this 2 hour workshop we’ll use the practices of yoga and guided meditation to help us get centered and grounded so we can pair up and share our death experiences in a safe and meaningful way. After sharing, we’ll reflect through free writing and conclude with sound healing.
Throughout this workshop, our focus will be on feeling, listening, being curious and accepting things as they are. Please bring an object to focus on that reminds you of your beloved dead. Yoga beginners welcome.
Send us a note if you have questions and want to find out more!
Wendy Rolon, End of Life Doula
Emma Stern, Yoga and Fitness Instructor
Serena Malkani, Sound Meditation Artist & Ayurveda Practitioner