© 2019 by Wendy Rolón, End of Life Doula

Transforming Grief Workshops

...these things are offerings being made to you, to give you the stuff through which you can grow clearer and stronger and emptier and more available to your heart." -Ram Dass, on grief 
Grief Flow: Share your death stories, practice flow yoga, be moved.
 
Friday, March 20th, 2020
7:30-10:00pm at Flying Studios
Cost: $40

Our experiences around death are some of the most significant of our lives and yet we rarely share these stories with others. Sharing our experiences with dying gives us the opportunity to re-process our grief so we can begin to understand how it has expanded our hearts.

 

In this 2.5 hour workshop we’ll use the practice of yoga, breath work and authentic movement to help us get centered and grounded so we can share our death experiences in a safe and meaningful way. After sharing, we’ll reflect through free writing and conclude with a grounding guided visualization.

 

Throughout this workshop, our focus will be on feeling, listening, being curious and accepting things as they are. Please bring an object for our altar that reminds you of your beloved dead. Yoga beginners welcome.

Facilitators: Wendy Rolon, End of Life Doula, Emma Stern, Yoga and Fitness Instructor

Date/Time: Friday, March 20th, 2020 / 7:30-10:00pm

Location: Flying Studios - 4308 Telegraph Ave. Oakland, CA

 
Grief Flow for Introverts 
 
Friday, April 17th, 2020
7:30-10:00pm at Flying Studios
Cost: $40

Facilitators: Wendy Rolon, End of Life Doula, Emma Stern, Yoga and Fitness Instructor

Date/Time: Friday, April 17th, 2020 / 7:30-10:00pm

Location: Flying Studios - 4308 Telegraph Ave. Oakland, CA