Mindfully scanning the body can help us to calm ourselves and get grounded so that we feel safe. This 10 minute body scan shines light over the body, starting at the crown of the head and moving down to the toes. Give it a try if you need help falling asleep or just to re-center yourself during the day.
This guided meditation will help you connect with your beloved dead by creating a safe space and inviting them to spend time with you. Sometimes our loved ones die before we get to tell them the things that matter most. What do you want to ask them? What would you like to tell them?
This 15 minute meditation can help you continue the conversation in a meaningful way. Part of the grief process involves reintegrating back into the world now that your loved one is gone. Reworking the connection you have with your beloved dead is part of this reintegration. This meditation can help you continue the journey of love and connection we have with those who have died.